I just have to share this.....This is my new favorite breakfast. I bought a pack of baked and mashed sweet potatoes (they also have mashed butternut squash). I use about a half cup of that, two frozen bananas, cinnamon, real vanilla--1 1/2 tsp.... some kind of sweetener - I used stevia but maple syrup (the real kind) would work very well also. I put in about 2./3 cup of almond milk and today I put a handful of alfalfa sprouts (home made...the kind you find in the store are full of e coli.) and blend it all up in a high speed blender. It is a nutritious, delicious breakfast.